Life Coaching Essentials (Self-Paced On Demand)
Coaching isn’t just about supporting people to reach their goals. It’s about showing up fully with presence and confidence.
If you’ve ever felt unsure where to start in the coaching world, this was made with you in mind. Life Coaching Essentials is a self-paced, foundational course created by our globally recognized CEO, Master Certified Coach (MCC) Sophia Casey. Coach Sophia walks you through the International Coaching Federation (ICF) Core Competencies as she shares her more than 20 years of experience as an Executive Coach and mentor.
🎯 Learning Objectives for Life Coaching Essentials (On Demand)
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Learn the Essentials of Life and Transformational Coaching
- Understand the foundational principles of coaching, including how coaching differs from therapy, mentoring, and consulting.
- Explore key elements from the ICF Core Competencies to anchor your learning in industry standards.
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Build Coaching Skills at Your Own Pace
- Practice powerful questioning, deep listening, and reflective responses through guided exercises, self-paced prompts, and scenario-based activities.
- Begin to observe and shape your coaching presence, even without live feedback.
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Establish a Confident Coaching Foundation
- Clarify your “why” for coaching and begin identifying your unique voice as a coach.
- Walk away with practical tools, downloadable resources, and a certificate of completion to help you start working with clients or prepare for more advanced training.
Take your time.
Share your questions with us at iclirising.com.
Practice coaching (and practice some more).
We are rooting for you, Coach. You've got this!
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This is one of hundreds of coaching products available at our ICF-accredited coach training school, ICLI RISING. Learn more at iclirising.com.
A 1.5-hour self-paced training, practical tools and downloadable materials, a real understanding of the ICF Core Competencies, taught by Master Certified Coach Sophia Casey. If you’ve been waiting for a sign to take the first step, this is it. Accessible, impactful, designed with purpose.